Willie O'Ree Wellness Centre
Located at 605 Cliffe Street next to Leo Hayes High School, the 4,400 square foot North Side Wellness Centre is climate controlled with two expansive walls of windows for natural light. It features a range of free weights, STRIVE brand weight machines and a wide range and variety of computerized cardiovascular equipment to use while viewing flat screen TV’s. To book an orientation at the North Side Wellness Centre call 462-3001.
Hours of Operation:
Monday - Thursday: 6h00 - 21h00
Friday: 6h00 - 19h00
Saturday & Sunday: 9h00 - 16h00
Holidays: Closed
Programs Held at 605 Cliffe Street – Willie O’Ree Place
Teen Fitcamp (Grades 6+)
Exercising with a group is both motivating and fun while being coached to focus on movement and encouraged to keep going! Taking part in this program will have many benefits that range from improved self esteem, able to focus better, have more energy & feel good. Improving your overall health with exercise like being a part of TFC can be a great way to take control of your life.
Yoga
A style of yoga that is called Vinyasa flow is moving the body from one posture (asana) to the next, linking both the breath with the body, meditation in motion. This class will increase your energy, calm your mind, strengthen your body and will leave you feeling stronger, longer, open and ready to take on whatever lies ahead of you in your day!
Be Active Live Well- (8 week registered Y program)
This class is designed for 55+ years young that have had experience with using strength machines. You will be guided each class at your fitness level with simple & safe instructions for a complete full body workout. Your full body workout includes cardiovascular, strength and flexibility exercises. Participating in this class on a regular basis you will notice that you will have more energy and daily tasks will be done with greater ease. Join the Be Active, Live well Club to experience better quality of life.
Vit -X Training
Start your day off right with some vitamin X (exercise) training. This early morning workout will kick start your day with a lot of motivation and a variety of challenging exercises. You will learn new and different skills and improve your overall athletic performance. This class will definitely give you the RDA (recommended daily amount) of vitamin X.
Fitness Conditioning Challenge
This class is a series of exercises where the trainee moves from one to the next with minimal rest, repeating the sequence for a number of repetitions, or "circuits." The advantage to FCC is that you complete a full body workout quickly. This class also benefits the cardiovascular system due to the minimal rest per set. If you want results and need motivation then join in the FCC group training class!
Cardio & Core
This class provides a 30 minute cardio program with a variety of interval training, followed by 30 minutes of core strengthening and full body stretching.
