BARBELLS FOR BOOMERS
Are you currently exercising on a regular basis, but tired of using the same machines day after day?  Are you curious about training with free weights but find the equipment intimidating or confusing?  Join Jay Sullivan for a fun and safe introduction to free weights!!  This workshop will help you learn to use the bench press, barbells, and dumbbells, for all of your major muscle groups.  
**This workshop is for beginner to intermediate exercisers.



BODY WEIGHT EXERCISES
Learn to properly and safely perform exercises using you own body weight.  You will learn to do a variety of exercises such as; push-ups, squats, core exercises, lunges, plyometrics and many more!!  
**For beginner to intermediate exercisers.

ADULT SPECIALTY PROGRAMS FALL 2010